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How scent can sooth & strengthen
Help you relax and reduce stress
Aromatherapy has been used for centuries to help people relax and reduce stress. The scents of essential oils can have a calming effect on the mind and body, helping to ease anxiety and tension.
Boost your mood and energy levels
The aromatic compounds found in essential oils interact with our olfactory system, affecting the part of the brain responsible for controlling emotions and releasing hormones. Research suggests that aromatherapy can be used to reduce stress and improve mental clarity, leaving you feeling relaxed yet energised.
Improve your sleep quality
Sprinkling a few drops of lavender oil underneath your pillow, or on a piece of tissue, has shown to increase slow-wave sleep. Slow-wave sleep is your ‘deep sleep’ where your heartrate slows down and your muscles relax, resulting in you feeling far more refreshed and energetic the following morning.
Help to ease headaches and pain
Numerous studies have shown that aromatherapy may help to reduce pain, tension, and headaches, among other physical maladies. As an added benefit, aromatherapy has been proven to have psychological benefits, such as decreasing depression, anxiety, and stress.
