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A guided meditation lasting just over 10 minutes. Allow yourself some time for you…let go, relax and begin to love, respect and truly value yourself. This meditation is recorded with a backdrop of delta wave (binaural) music for a gentle listening experience. A preliminary study using binaural beats at a delta frequency of 3 Hz showed that these beats induced delta activity in the brain. There are also many additional studies to show that binaural beats can help you to escape the ‘fight or flight’ state and to sleep better.
