Top 7 Crystals for Anxiety

Crystals have been used for centuries for their purported healing properties, including their ability to alleviate anxiety. It is believed that certain crystals, such as amethyst and rose quartz, have calming energies that can help reduce stress and anxiety. Some crystals are thought to have the ability to balance and align the chakras, which can lead to a greater sense of peace and harmony within the body.

Additionally, the act of holding or meditating with a crystal can be a grounding and soothing practice that helps individuals focus on the present moment and calm their thoughts. Here are 7 crystals which are known for helping in this area.. but remember to trust your intuition and if you are drawn to a crystal go with that rather than restricting yourself to what the books say… we always know best 😉

1. Rose Quartz
   Rose quartz is the crystal of unconditional love and infinite peace. It’s gentle energy helps soothe anxiety, fear and worries, while aiding in emotional balance. This gemstone can amplify positive emotions such as self-love, self-worth and trust in others. Its healing properties also allow it to help cardiac issues and mental trauma as well.

2. Amethyst
   Amethyst is a well known gemstone for calming the mind of stressful thoughts and bringing better sleep clarity. This gemstone has highly protective powers agains psychological and physical negativity in our life. Holding amethyst crystals gives us courage to face truths we may have been avoiding and provides support with addictions or impulses of any kind.

2. Rhodochrosite
   Rhodochrosite is believed to be beneficial for anxiety levels by removing stress from its surroundings through its purifying properties. When feeling overwhelmed, holding this stone in your hand or putting it into our pocket can help reduce feelings of anxiety, stay grounded through challenging times, gain inner strength in new situations, rebuilding confidence from traumatic experiences or promote outlook towards life with bright optimism

2. Lepidolite
   Lepidolite is one of the most powerful gemstones associated with calming down stress, relieving tension along with reducing depressive symptoms caused by a chaotic environment around us. The crystalline vibrations of lepidolite are gentle yet uplifting which helps promote insight into current situation that needs attention instead of suppressing emotions through distraction techniques or numbing them down through recreational drugs or alcohol abuse
3. Aventurine
   Aventurine helps us release unusual mental pressures or stress causing mood swings while reinforcing positive behaviours like optimism towards every outcome without getting carried away by negative thoughts that keep circulating inside our heads constantly further leading to anxious outbursts at random moments in time
4. Citrine
   Citrine is a yellowish form of quartz known for its ability to boost our mental stamina when stressed out about challenging tasks at short due dates on abstract projects for school/work where scope keeps widening as we get deeper insights into prospect problems that need resolutions quickly .It also aids us against tendency to procrastinate when experiencing overtime hours at office because it calms down confusion created during decision making process by highlighting priorities more clearly
   7 Amazonite
   Amazonite is a blue green coloured stone that shows compassionate understanding during these low points experienced alongside changes emotionally occurring in a continuous manner where even one’s soul feels exhausted due to the tremendous toll this behaviour puts on an individual soul As a result feel gets drained faster than usual Furthermore this airy sea-blue crystal alleviates immense apprehension related dilemmas significantly