When you are in overwhelm the last thing you need to do is trawl the internet searching for the best overwhelm meditation so I have gathered some of my favourite below.. see which one resonates, hit play and allow your mind to unravel with the words spoken and the music played. And before you do let me reassure you that overwhelm happens to us all and is not such a bad thing.. as long as we recognise it and work our way out.. these meditations will help. Also a ria.tual will help so if you want to get started with that you can begin HERE
If you are looking for other meditation resources then a good place to try is the Headspace App or the Calm App. I also love anything by Dr Joe Dispenser so worth checking out his work when you are feeling a little less trapped in this feeling of overwhelm.
Anyway wishing you the space and time to think and the energy to take action.. even just a little as I know this is what always kills my overwhelm dead 😉
