The essential oil distilled from the Valerian herb root has been long known as ‘All Heal’, which certainly gives some indication of its natural qualities as a general aid in wellbeing.
First and foremost, Valerian Root is known to help relax and calm, and is used predominantly in natural sleep aid remedies. It calms an anxious or over-excited mind, soothes the nerves and generally has a grounding effect.
Being antibacterial and antispasmodic, this essential oil makes a great, soothing massage oil when mixed with an appropriate carrier oil, and can help with menstrual cramps and tired, tense muscles. Similarly, it has been reported as being beneficial in helping to alleviate the symptoms of menopause.
Although this oil can be used in a diffuser, the aroma is not particularly pleasant on its own, so it’s advisable to mix with other essential oils, such as Lavender, Neroli or Orange Sweet.
Traditionally, this woody oil was used in love potions and aphrodisiacs, probably due to its ability to promote relaxation and a feeling of wellbeing.
Best used as a massage oil or to diffuse in the evening, to help unwind and ease your body into a nourishing sleep, and as a bonus it can be an effective remedy for headaches. Give our Restful Sleep natural remedy blend a try, which comes in a handy 10ml rollerball bottle.
Since aromatherapy is a complementary therapy, if you have any concerns about your health or are already taking any medication, it’s always advisable to consult your doctor.
Don’t apply undiluted essential oils to the skin, or ingest the oils. Women who are pregnant, and children, should take the advice of a doctor before using any aromatherapy treatment.
