Get Out Of Overwhelm for Creative Business Wellbeing.

Welcome to the Get Out Of Overwhelm Challenge.

Come and join “The Nest” my free support community to help you through getting out of overwhelm and stepping into strength. Join HERE

Getting Out Of Overwhelm Course Introduction

Getting Out Of Overwhelm Step 1: Get It Out Of Your Beautiful Head

You want to start here.. it will feel soooooooo good I promise! Even if you just do this then it will free space in your beautiful head to make room for thinking straight or coming up with even more ideas to add to your list. I talk about planners and why they don’t always work and why we can design our own.

Getting Out Of Overwhelm Step 2: Design Your Flow

This video explains why you need to Plan Your Perfect Day For Optimum Flow. This isn’t about trapping your wonderful creative goodness into a hard schedule or tying you down (believe me I don’t want that either) however it is important to get clear on what your perfect day would look like and start to work towards that.

Getting Out Of Overwhelm Step 3: Email & Social Media

In this video we are going to be talking about email and social media.. and how it isn’t always your best use of your time. You need to plan it in and take back control over your life. Again I promise you won’t regret the time you take now to think about how you approach these areas in your business.

Getting Out Of Overwhelm Step 4: Creating Your Weekly Plan Graph

Today we take that long list and we start to plan it out and break it down using reverse engineering and a good old spider graph to plan our week.

Getting Out Of Overwhelm Step 5: Planning For Who YOU Are

Today it is important to understand who we are so we can plan our days, time and workload around who we are and what we need. We are all so different.. it is time you embrace your quirkiness and use it to your advantage!